A gentle, week-by-week plan that meets your real habits — with in-the-moment help when a craving hits. Moderation or alcohol-free. Your call.
Most apps ask you to quit cold or count forever. Dryish builds a plan from the way you actually drink, then eases it down gently, and stays with you on the hard nights.
Answer a few questions and Dryish generates a week-by-week taper toward your target — steady enough to keep, gentle enough to trust.
When a craving lands, Craving SOS walks you through a minute of breathing, a HALT check, and distractions — until the wave passes.
No account, no sign-up, no server. Every log, streak and reflection lives on your phone — and nowhere else.
Dryish turns your usual into a taper you can actually follow — fewer servings, gentler weeks, the occasional alcohol-free stretch. See exactly where you are and what tonight asks of you.
You don't have to fight it — just ride it out. Dryish takes the next few minutes with you: one guided minute of breathing, a quick check on what you really need, and something else to turn to.
Every on-target night feeds your streak, drops real money in the jar, and unlocks the next recovery milestone. Small proof, every day, that it's working.
Dryish keeps everything on your device: no account to create, nothing synced to a server, nothing to leak. Export or wipe it all in a tap. Then dress it in a colour that suits your evenings.
Open the app and start. Nothing to sign up for.
Your logs never touch a server. Export or reset anytime.
Reminders and widgets never spell out “alcohol” on your lock screen.
Dryish lands on the App Store soon. Join the waitlist and we'll tell you the moment it's live — one email, no spam.
iPhone · free to start · nothing to sign up for in the app